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	<title>Andrei Verner</title>
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	<link>http://andreiverner.com</link>
	<description>Freelance graphic designer</description>
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		<title>List of legal and in most cases natural stimulators</title>
		<link>http://andreiverner.com/?p=176</link>
		<comments>http://andreiverner.com/?p=176#comments</comments>
		<pubDate>Mon, 06 Sep 2010 18:59:12 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[food and drinks]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Calea]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[Energy drink]]></category>
		<category><![CDATA[Erowid.org]]></category>
		<category><![CDATA[Kuding]]></category>
		<category><![CDATA[Pu-erh]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Yerba Mate]]></category>

		<guid isPermaLink="false">http://andreiverner.com/?p=176</guid>
		<description><![CDATA[From time to time everyone&#8217;s battery needs to be boosted. Here&#8217;s the list of legal and in most cases natural stimulators you can easily buy to enhance your productivity for a short (0.5 &#8211; 5 hours) period of time.
Here&#8217;s the list of Caffeine-containing substances (Caffeine&#8217;s duration is 1.5 &#8211; 5 hours. More information about Caffeine [...]]]></description>
			<content:encoded><![CDATA[<p>From time to time everyone&#8217;s battery needs to be boosted. Here&#8217;s the list of legal and in most cases natural stimulators you can easily buy to enhance your productivity for a short (0.5 &#8211; 5 hours) period of time.</p>
<p>Here&#8217;s the list of Caffeine-containing substances (Caffeine&#8217;s duration is 1.5 &#8211; 5 hours. More information about Caffeine <a href="http://www.erowid.org/chemicals/caffeine/caffeine.shtml">can be found on Erowid.org</a>):</p>
<ul>
<li>
<strong>Coffee</strong><br />
<img src="http://andreiverner.com/wp-content/uploads/2010/09/1111996_54360799.jpg" alt="Coffee beans">
</li>
<li>
<strong>Tea</strong><br />
<img src="http://andreiverner.com/wp-content/uploads/2010/09/1121183_40631344.jpg" alt="Tea leaves"><br />
The strongest tea you would ever try is <a href="http://en.wikipedia.org/wiki/Pu-erh_tea">Pu-erh</a>.
</li>
<p><span id="more-176"></span></p>
<li>
<strong>Yerba Mate</strong><br />
<img src="http://www.erowid.org/plants/yerba_mate/images/archive/ilex_paraguariensis_berries__i2005e1680_disp.jpg" alt="Yerba Mate plant" width="600px"><br />
<a href="http://www.erowid.org/plants/yerba_mate/yerba_mate.shtml">Check out more information about Yerba Mate</a>.
</li>
<li>
<strong>Coke</strong><br />
<img src="http://andreiverner.com/wp-content/uploads/2010/09/134496_2340.jpg" alt="Glass of Coke"><br />
Coke can boost you if you&#8217;re not drinking it everyday. I&#8217;d recommend one can a week.
</li>
<li>
</ul>
<p>The following list is not dedicated to any particular chemical.</p>
<ul>
<li>
<strong>Kuding tea</strong><br />
<img src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/54/Sei_zan_ryoku_sui.jpg/800px-Sei_zan_ryoku_sui.jpg" width="600px" alt="Kuding tea"><br />
Kuding tea is terribly bitter, but people say it&#8217;s very healthy. <a href="http://en.wikipedia.org/wiki/Kuding_tea">Here&#8217;s a small article about Kuding tea</a>.
</li>
<li>
<strong>Energy drinks</strong><br />
<img src="http://andreiverner.com/wp-content/uploads/2010/09/802084_39073587.jpg" alt="Energy drink cans"><br />
I&#8217;d not recommend to try any of these unless you&#8217;re living in Thailand or other Eastern Asian country. I&#8217;ve tried &#8216;em in the US, Europe and Asia, and in my opinion only Asian ones work perfect.
</li>
<li>
<strong>Calea</strong><br />
<img src="http://www.erowid.org/plants/calea_zacatechichi/images/archive/calea_zacatechichi4.jpg" alt="Calea zacatechichi plant" width="600px"><br />
Calea&#8217;s dried leaves are used before sleep to increase dreaming by the Mexican indians. Its effects are not well documented. But you can also use it during the daytime. Pour 80<sup>o</sup>C water in a cup, add some Calea leaves and let it brew for 10-20 minutes. The taste of this drink is horrible, so you con add some honey and milk to it. The effects of this drink are not stimulant, but you can feel like your mind becomes more precise.
</li>
</ul>
<p>The last but not least thing to remember is: Every time you&#8217;re using a stimulator of any sort it activates the hidden resources of your organism, which should be replenished later. In other words, you should be very careful with your body. Give yourself a rest after a sleepless night of work and try not to become psychologically addicted to any of the substances mentioned above and so on. Just like the Erowid guys say: </p>
<blockquote><p>Know your Body &#8211; Know your Mind &#8211; Know your Substance &#8211; Know your Source.</p></blockquote>


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		<title>Creating vector landscape</title>
		<link>http://andreiverner.com/?p=158</link>
		<comments>http://andreiverner.com/?p=158#comments</comments>
		<pubDate>Fri, 03 Sep 2010 10:14:08 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[tutorial]]></category>
		<category><![CDATA[vector]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[Illustrator]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[lanscape]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[sailboat]]></category>
		<category><![CDATA[scape]]></category>

		<guid isPermaLink="false">http://andreiverner.com/?p=158</guid>
		<description><![CDATA[
This tutorial is dedicated to vector landscapes technics. The main instrument used in this tutorial is Pen Tool (P), so you can use any vector software to create such landscapes. I did it with the help of Adobe Illustrator CS4, but you can do it with Adobe Illustrator 8 as well.
Tutorial Details

Program: Adobe Illustrator
Version: CS4
Difficulty: [...]]]></description>
			<content:encoded><![CDATA[<p><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/20.jpg" alt="Final Image"/></p>
<p class="tutorial_paragraph">This tutorial is dedicated to vector landscapes technics. The main instrument used in this tutorial is Pen Tool (P), so you can use any vector software to create such landscapes. I did it with the help of Adobe Illustrator CS4, but you can do it with Adobe Illustrator 8 as well.</p>
<p><b>Tutorial Details</b></p>
<ul>
<li><b>Program</b>: Adobe Illustrator</li>
<li><b>Version</b>: CS4</li>
<li><b>Difficulty:</b> Intermediate</li>
<li><b>Estimated Completion Time:</b> 1-2 hours</li>
</ul>
<p><span id="more-158"></span><br />
<b>Step 1</b></p>
<p class="tutorial_paragraph">Create new RGB document 1000px wide and 500px high.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/1.jpg" border="0" /></div>
<p><b>Step 2</b></p>
<p class="tutorial_paragraph">Now you need to get your color palette. Since this is going to be a landscape the colors should better be &#8220;natural&#8221;. I prefer using PANTONE process coated palette. Click on the small triangle on the top right corner of the swatches panel and choose Open Swatch Library > Color Books > PANTONE process coated.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/2.jpg" border="0" /></div>
<p><b>Step 3</b></p>
<p class="tutorial_paragraph">Add blue and green swatches to your swatches panel. The colors should not be too dark or too light. I&#8217;ve chosen PANTONE DS 203-2 C (blue) and PANTONE DS 291-1 C (green).</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/3.jpg" border="0" /></div>
<p><b>Step 4</b></p>
<p class="tutorial_paragraph">With the colors selected create a rectangle (Rectangle Tool (M)) with the same dimensions as the document (1000X500px). Add a gradient fill to it. Place 2 blue swatches and 2 green swatches to the gradient and remove black and white ones (or whatever you have by default). As you might know the colors in your palette can be  0 to 100% filled (0% means the shape will be colored white and 100% means it will have the color of the swatch. Don&#8217;t confuse this with opacity parameter). Your gradient fill should be 100% filled blue on top, 30% blue in the middle, 30% green in the middle and 100% green on the bottom of the shape. Now rename the layer to &#8220;background&#8221;, lock it and create a new layer named &#8220;mountains&#8221;.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/4.jpg" border="0" /></div>
<p><b>Step 5</b></p>
<p class="tutorial_paragraph">Creating mountains is a piece of cake &#8211; use the Pen Tool (P) to add some straight lines across the horizon. The mountains should be as wide as the document &#8211; 1000px. If the mountains bottom line is not straight subtract (Minus Front) a rectangle from it. Than add two more mountain ridges. Try to make them look random, avoid situations when peaks of different ridges look the same. Parallel lines can kill your scenic view as well. The colors don&#8217;t matter right now.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/5.jpg" border="0" /></div>
<p><b>Step 6</b></p>
<p class="tutorial_paragraph">Add PANTONE DS 327-1 C (black) to your color palette and fill the mountains with gradient fill with the left swatch 40% black and right swatch 70% black. Make the fill vertical  -90<sup>o</sup>.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/6.jpg" border="0" /></div>
<p><b>Step 7</b></p>
<p class="tutorial_paragraph">Adjust the gradients of the back mountain ridges. The further the object is the lighter it looks. I suggest 30% left swatch and 60% right swatch for the middle ridge and 20% left swatch and 50% right swatch for the back ridge.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/7.jpg" border="0" /></div>
<p><b>Step 8</b></p>
<p class="tutorial_paragraph">To create glaciers use the same technic as you have used to create the mountains. After you have made a bunch of glaciers unite &#8216;em and intersect with the copy of the ridge. Their color can be a gradient with white on top and very light blue (16% blue) on the bottom. Right Click the glacier > Release Compound Path and adjust the gradients. The color fill of the middle glaciers should be a bit desaturated so they will look like they are further to the horizon. Use a gradient with 3 swatches. From left to right: 10% blue &#8211; 30% blue &#8211; 50% black. Don&#8217;t make any glaciers for the back ridge &#8211; this means we can not see them from this point of view.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/8.jpg" border="0" /></div>
<p><b>Step 9</b></p>
<p class="tutorial_paragraph">Create a new layer and name it &#8220;lake&#8221;. Create a wide ellipse using Ellipse Tool (L). Intersect it with the copy of the background rectangle. Make the top of resulting shape straight. Change the gradient fill to 20% blue for the left swatch and 100% blue for the right one. The angle would be  -90<sup>o</sup>. Finally move the &#8220;lake&#8221; layer under the &#8220;mountains&#8221; layer. </p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/9.jpg" border="0" /></div>
<p><b>Step 10</b></p>
<p class="tutorial_paragraph">Make a copy of the lake shape and send it to back (Command + Shift + [ ). Color it with gradient fill with 100% PANTONE DS 12-1 C on the left and 100% PANTONE DS 6-5 C on the right. The angle would be  -90<sup>o</sup>. Use the Wrap Tool (Shift+R) to make the sand line look not so smooth and straight. Change the lakes bottom line as well.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/10.jpg" border="0" /></div>
<p><b>Step 11</b></p>
<p class="tutorial_paragraph">Duplicate the &#8220;mountains&#8221; layer and rename it to &#8220;mountains reflection&#8221;. Group the mountains, right click the group, choose Transform > Reflect > Horizontal. Place the group below the mountains. Copy a lake shape and put it over the reflection group. Lock all layers except &#8220;mountains reflection&#8221;. Select all > right click > Make Clipping Mask. Change the objects opacity to 50%.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/11.jpg" border="0" /></div>
<p><b>Step 12</b></p>
<p class="tutorial_paragraph">If you are not happy with the bottom line of the mountains and their reflection it the time to fix it. Use Direct Selection Tool (A) to select the top anchors of the mountains group inside the clipping mask, press Enter and adjust their vertical position. Adjust the bottom anchors of the &#8220;real&#8221; mountains &#8211; if you&#8217;ve chosen Position: Vertical: -20px for the reflection, then choose Position: Vertical: +20px.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/12.jpg" border="0" /></div>
<p><b>Step 13</b></p>
<p class="tutorial_paragraph">Now it&#8217;s time to make the sky look more dynamic. Add a new layer &#8220;sky elements&#8221;. Create a huge shape going along the sky and color it with a two-swatched gradient with PANTONE DS 180-5 C (purple) color no the left and the blue color on the right. The angle would be  -90<sup>o</sup> as always. The tricky thing about this shape is that you should avoid it touching the peaks. Otherwise your picture will not be clear and clean enough. Finally add a semicircle on the left part of the sky. It&#8217;s gradient should be horizontal this time.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/13.jpg" border="0" /></div>
<p><b>Step 14</b></p>
<p class="tutorial_paragraph">To create the sky elements reflection copy &#8216;em and paste inside the clipping mask that can be found in &#8220;mountains reflection&#8221; layer. Right click the sky elements, choose Transform > Reflect > Horizontal. The transparency of this clipping mask is already adjusted, but you can always change transparency of the objects inside the mask. So if you feel like the sky elements should be more transparent than mountains it&#8217;s time to change their opacity.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/14.jpg" border="0" /></div>
<p><b>Step 15</b></p>
<p class="tutorial_paragraph">Add a new layer &#8220;clouds&#8221; and create few circles using Ellipse Tool (press L, then hold Shift while dragging the courser). For the bottom line of a cloud copy bottom anchor points of two circles, delete the anchors in between the curves, select the bottom anchors, Right click > Join, select the top anchors and join them too. After you&#8217;ve added enough circles and ellipses unite &#8216;em and fill with gradient &#8211; 0% blue on the left and 30% blue on the right, click the gradient slider (the small rectangle between the gradients swatches) and set its Location to 80%, the angle would be  -90<sup>o</sup>. Add more clouds using the same technic &#8211; just remember if the clouds are further towards the horizon, they should be less contrast with the sky &#8211; in our case this means, they should be darker. Use the higher percentage of blue in the gradient swatches to achieve the desired color.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/15.jpg" border="0" /></div>
<p><b>Step 16</b></p>
<p class="tutorial_paragraph">To make the scene a bit more dramatic add a storm cloud with lightnings flashing. You can use the black color you&#8217;ve chosen for the mountains to fill the cloud and PANTONE DS 1-1 C (yellow) and PANTONE DS 22-1 C (orange) to color the lightnings &#8211; they should be orange on top and yellow on the bottom of the gradient fill. This will make &#8216;em coming out of the storm cloud.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/16.jpg" border="0" /></div>
<p><b>Step 17</b></p>
<p class="tutorial_paragraph">As you might notice before, the green land on the bottom of the screen looks a bit flat and still. To add some dynamics to it add PANTONE DS 289-2 C (dark green) swatch to your palette and change a bit the background rectangles gradient fill: move the green swatch to the Location 80% and put a dark green swatch  on the right (Location 100%) side of the gradient.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/17.jpg" border="0" /></div>
<p><b>Step 18</b></p>
<p class="tutorial_paragraph">Create a small sailboat on the left side of the lake using Pen Tool (P). It can be made of very simple shapes all colored with gradients using the same swatches you&#8217;ve used before while doing this tutorial. Add the sailboats reflection to the mountains reflection clipping mask.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/18.jpg" border="0" /></div>
<p><b>Step 19</b></p>
<p class="tutorial_paragraph">Create a new layer &#8220;sun&#8221; and add a huge sun using Ellipse Tool (L) and holding Shift. Color it with same gradient as the lightnings using Eyedropper Tool (I), then change the angle to 90<sup>o</sup> so the orange will be on the bottom of it and yellow on top.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/19.jpg" border="0" /></div>
<p><b>Step 20</b></p>
<p class="tutorial_paragraph">Finally make a copy of the sun and move it towards the top of your canvas and bit to the the left. Create another copy of the sun and intersect it with the first one. Change the angle of the gradient to  135<sup>o</sup>.</p>
<div><img class="tutorial_image" src="http://andreiverner.com/wp-content/uploads/2010/09/20.jpg" border="0" /></div>
<p class="tutorial_paragraph">This is it. Such landscape can be a background for a flash game, or a part of a bigger illustration, or a background of a resort-camp flyer, or whatever.</p>
<p><b>P.S.</b></p>
<p class="tutorial_paragraph">Just few more things I&#8217;d like to mention:
<ul>
<li>Always separate the objects in logical groups and layers</li>
<li>Give the layers meaningful names</li>
<li>Don&#8217;t use lots of swatches unless you really need them</li>
<li>Remember, simple shapes can be descriptive</li>
</ul>


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		<title>Free desktop wallpaper &#8220;Bath Myth&#8221;</title>
		<link>http://andreiverner.com/?p=138</link>
		<comments>http://andreiverner.com/?p=138#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:31:44 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[freebies]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[photomanipulation]]></category>
		<category><![CDATA[wallpaper]]></category>
		<category><![CDATA[crocodile]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[grunge]]></category>
		<category><![CDATA[ornament]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[psychedelic]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[surreal]]></category>

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		<description><![CDATA[Check out my new September free wallpaper:

You can download the hi resolution files with a calendar and without it for free.




		
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]]></description>
			<content:encoded><![CDATA[<p>Check out my new September free wallpaper:</p>
<p><img src="http://th02.deviantart.net/fs71/PRE/i/2010/244/d/3/bath_myth_by_grebenru-d2xrn02.jpg" alt="free wallpaper Bath myth by Andrei Verner"></p>
<p>You can <a href="http://www.deviantart.com/download/177649202/bath_myth_by_grebenru-d2xrn02.zip"><b>download the hi resolution files</b></a> with a calendar and without it for free.</p>


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		<title>Preparing for a trip. Part III</title>
		<link>http://andreiverner.com/?p=129</link>
		<comments>http://andreiverner.com/?p=129#comments</comments>
		<pubDate>Wed, 25 Aug 2010 07:00:20 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[unforeseen]]></category>

		<guid isPermaLink="false">http://andreiverner.com/?p=129</guid>
		<description><![CDATA[
Crime Rate
The only thing worse than living in a foreign country without money is to live there without an instrument to earn &#8216;em. The crime rate in a country / city / village / whatever you are going to should be a point to worry about. Hiding your laptop in a house you are renting [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4006/4382229473_c73591317d_z.jpg?zz=1" alt="Gangsta corn man. By Marina Nozyer"></p>
<p><strong>Crime Rate</strong><br />
The only thing worse than living in a foreign country without money is to live there without an instrument to earn &#8216;em. The crime rate in a country / city / village / whatever you are going to should be a point to worry about. Hiding your laptop in a house you are renting can be useful tip. There is no good reason to rely on insurance &#8217;cause even if you get your money back, your trip will be spoiled unless you have more equipment in your backpack. If you are passionate about African continent you might need a bodyguard (in some countries), especially if you are a photographer. Sometimes you do have to think about personal security. In some countries life does not coast a thing. For some people dying is OK but mostly people are afraid of death. So take care. </p>
<p><strong>Unforeseen dangers</strong><br />
Shit happens. And you can never know when exactly will it happen and what kind of specifications will it have. Going to any unusual place means you know very little about this place. Even if you have read lots of articles, blogs, books, etc. there are always tones of things you can not even imagine until you see &#8216;em. Health insurance is a 100% must before you&#8217;re going out traveling. You can not know everything, but you can be ready to face difficulties and dangers (sure there are pleasant surprising things too) &#8211; it&#8217;s a part of any trip, no matter you&#8217;re going to the cinema or to the other continent.</p>
<p><a href="http://andreiverner.com/?p=114">Preparing for a trip. Part II</a><br />
<a href="http://andreiverner.com/?p=96">Preparing for a trip. Part I</a><br />
The photo above was taken by <a href="http://www.flickr.com/photos/nozyer/">Marina Nozyer</a></p>


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		<title>Cherry coffee</title>
		<link>http://andreiverner.com/?p=127</link>
		<comments>http://andreiverner.com/?p=127#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:22:51 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[food and drinks]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[coffee]]></category>
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		<description><![CDATA[If you&#8217;ve ever asked yourself: How to improve coffee&#8217;s waking effect without drinking more of it? &#8211; the answer is: Add 3-4 frozen cherries.





		
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]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ever asked yourself: How to improve coffee&#8217;s waking effect without drinking more of it? &#8211; the answer is: Add 3-4 frozen cherries.<br />
<img src="http://fc08.deviantart.net/fs70/f/2010/228/6/1/Cherry_coffee_by_grebenru.jpg" alt="Cherry coffee photomanipulation by Andrei Verner"></p>


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		<title>Xsjado rollerblades</title>
		<link>http://andreiverner.com/?p=122</link>
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		<pubDate>Wed, 11 Aug 2010 12:27:14 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[rollerblades]]></category>

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		<description><![CDATA[Living a life of a freelancer requires very little physical effort &#8211; you don&#8217;t need to go almost anywhere except business meetings and places to find food (supermarkets, cafe, restaurants, etc.). It&#8217;s obvious everyone needs regular exercise to be healthy enough to live pleasant life, but when you&#8217;re working 10-12 hours a day you just [...]]]></description>
			<content:encoded><![CDATA[<p>Living a life of a freelancer requires very little physical effort &#8211; you don&#8217;t need to go almost anywhere except business meetings and places to find food (supermarkets, cafe, restaurants, etc.). It&#8217;s obvious everyone needs regular exercise to be healthy enough to live pleasant life, but when you&#8217;re working 10-12 hours a day you just don&#8217;t want to think about when to do sport. Today I&#8217;ve tried a very nice device &#8211; XSJADO rollerblades.</p>
<div align="center"><img src="http://www.aggressivemall.com/v/vspfiles/photos/XSJADO-Skate-Basic09-BB-2T.jpg" alt="XSJADO rollerblades"></div>
<p></p>
<p>The great thing about &#8216;em is that you can use your regular shoes while skating &#8211; you just place your footwear inside a the wireframe, fix it and roll. So you don&#8217;t need to have one more pair of shoes if you want to mix this kind of transport with public transport. Since these skates are aggressive, they&#8217;ve got small wheels, so it&#8217;s easier to control your movements and they are not too fast, so the risk of hitting someone or something is reduced a bit. </p>
<p>It can be a little but useful daily exercise that will keep you inline.<br />
You can <a href="http://www.aggressivemall.com/SearchResults.asp?Search=xsjado&#038;Search.x=0&#038;Search.y=0">check out Aggressive mall</a> to see all XSJADO products.</p>


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		<title>Preparing for a trip. Part II</title>
		<link>http://andreiverner.com/?p=114</link>
		<comments>http://andreiverner.com/?p=114#comments</comments>
		<pubDate>Wed, 04 Aug 2010 19:59:54 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[cash]]></category>
		<category><![CDATA[less]]></category>
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		<category><![CDATA[weather]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://andreiverner.com/?p=114</guid>
		<description><![CDATA[
Prepare yourself to work less
When planning your workflow during a trip it&#8217;s very important to understand that working outside familiar workspace will reduce your productivity unless you don&#8217;t care where to work (then why would you like to go on a journey?). So what you need to do is to create a schedule with using [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2772/4427934192_2ca4f8b4b8_o.jpg" alt="Lamai Beach, Koh Samui, Thailand winter 2010, by Marina Nozyer"></p>
<p><strong>Prepare yourself to work less</strong><br />
When planning your workflow during a trip it&#8217;s very important to understand that working outside familiar workspace will reduce your productivity unless you don&#8217;t care where to work (then why would you like to go on a journey?). So what you need to do is to create a schedule with using only 0-6 hours a day for work depending on situation. For example, after a long flight for 11 hours you&#8217;d definitely have to have rest for few days &#8211; let your customers and colleagues know that you won&#8217;t be able to work during this time. If you&#8217;re moving to a country you have never been to, it might take extra time to find a good place to live and work, so you can be knocked out of your regular timetable for about a week or even more. There are numerous situations like these ones and you can never know what problem you&#8217;d face. The only way to manage &#8216;em is to stay cool and and work less while solving those problems. Your future productivity depends on how you settle down &#8211; so take your time.</p>
<p><strong>Get some cash</strong><br />
If you are going to a 3rd world country remember not everyone accepts credit cards &#8211; you&#8217;d need cash to pay for food, house rental, car, bike, whatever. If you&#8217;re going to use local bank machines you should know that they&#8217;d charge you for every withdrawal. For example, in Thailand they charge you 5$ per transaction. You might say: Not a big deal! Sure, but when you&#8217;re paying 2$ for lunch such charges are pretty annoying. So if you&#8217;re going to spend few weeks in some exotic place, it&#8217;s a good idea to take enough cash (USD or Euro) to fit your needs.</p>
<p><strong>Plan your spendings</strong><br />
Your future spendings will include:
<ul>
<li>House rent</li>
<li>Food</li>
<li>Internet</li>
<li>Transport</li>
<li>Medicine</li>
<li>Unpredictable spendings</li>
<li>Optional spendings</li>
</ul>
<p><strong>Weather</strong><br />
Humans can survive in lots of places, but were you thinking of survival while dreaming of a tropical island or a Tibetan mountains? Learn about the climate of the place you&#8217;re going to. Well, &#8220;learn&#8221; is not the right word… You&#8217;d better have a great imagination &#8211; sometimes acclimatization can be very hard. If you have any health problems you should definitely consult you doctor before going on a long trip. The other thing you have to find out &#8211; are there any disasters or any seasonal thing like 3-days-long-rain or whatever. It might be very disappointing to spend 2000$ on airplane tickets to come to a place where you physically can not live.</p>
<p>Check out:<br />
<a href="http://andreiverner.com/?p=96"><strong>Preparing for a trip. Part I</strong></a> and<br />
<a href="http://andreiverner.com/?p=129"><strong>Preparing for a trip. Part III</strong></a></p>
<p>The photo above was taken by <a href="http://www.flickr.com/photos/nozyer/">Marina Nozyer</a></p>


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		<title>Watching Universe Twirl</title>
		<link>http://andreiverner.com/?p=108</link>
		<comments>http://andreiverner.com/?p=108#comments</comments>
		<pubDate>Mon, 02 Aug 2010 12:32:59 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[freebies]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[wallpaper]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[psychedelic]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[vector]]></category>

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		<description><![CDATA[Here&#8217;s my new free wallpaper entry for Smashing Magazine.
Watching Universe Twirl

You can download it for free in different dimensions from Smashing Magazine (it&#8217;s somewhere in the bottom of the post).
Check out also my girlfriend&#8217;s entry:
Summer cat by Marina Nozyer

You can also download it for free from Smashing Magazine.




		
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			Share this [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s my new free wallpaper entry for Smashing Magazine.<br />
<strong>Watching Universe Twirl</strong><br />
<img src="http://media.smashingmagazine.com/cdn_smash/wp-content/uploads/uploader/images/wallpaper-calendar-august-10/full/watching-universe-twirl.jpg" alt="Free August 2010 Wallpaper - Watching Universe Twirl, by Andrei Verner"></p>
<p>You can <a href="http://www.smashingmagazine.com/2010/07/31/desktop-wallpaper-calendar-august-2010/"><b>download it for free</b></a> in different dimensions from Smashing Magazine (it&#8217;s somewhere in the bottom of the post).</p>
<p>Check out also my girlfriend&#8217;s entry:<br />
<strong>Summer cat by <a href="http://www.flickr.com/photos/nozyer/">Marina Nozyer</a></strong><br />
<img src="http://media.smashingmagazine.com/cdn_smash/wp-content/uploads/uploader/images/wallpaper-calendar-august-10/full/summer-cat.jpg" alt="Free August 2010 Wallpaper - Summer cat, by Marina Nozyer"><br />
You can also <a href="http://www.smashingmagazine.com/2010/07/31/desktop-wallpaper-calendar-august-2010/"><b>download it for free</b></a> from Smashing Magazine.</p>


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		<title>Belozersk</title>
		<link>http://andreiverner.com/?p=104</link>
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		<pubDate>Tue, 27 Jul 2010 06:04:51 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[photo]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[Belozersk]]></category>
		<category><![CDATA[black and white]]></category>
		<category><![CDATA[building]]></category>
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		<category><![CDATA[Russia]]></category>

		<guid isPermaLink="false">http://andreiverner.com/?p=104</guid>
		<description><![CDATA[A week or so ago I&#8217;ve returned to Moscow from Belozersk. It&#8217;s a city in Russia about 700km away from where I live. I&#8217;ve spent 5 days there with my girlfriend. It was a very interesting experience &#8211; this city differs a lot from my hometown. For example, you can find internet only in public [...]]]></description>
			<content:encoded><![CDATA[<p>A week or so ago I&#8217;ve returned to Moscow from Belozersk. It&#8217;s a city in Russia about 700km away from where I live. I&#8217;ve spent 5 days there with my girlfriend. It was a very interesting experience &#8211; this city differs a lot from my hometown. For example, you can find internet only in public library and if a teenage girl does not go to some bigger city like Moscow or St. Petersburg after graduation from high school she gets pregnant cause there is nothing to do in this town. Anyway, it&#8217;s a nice place to go to, but not longer than for three days.</p>
<p><img src="http://farm5.static.flickr.com/4092/4833551682_9a1176ea5e_b.jpg" alt="old building in Belozersk, Russia" /></p>
<p><img src="http://farm5.static.flickr.com/4147/4833551874_6cee1eec92_b.jpg" alt="vines in Belozersk, Russia" /></p>
<p><img src="http://farm5.static.flickr.com/4103/4833551616_9ac4185864_b.jpg" alt="old building in Belozersk, Russia" /></p>
<p><img src="http://farm5.static.flickr.com/4092/4832942209_f05bd879fc_b.jpg" alt="old chimney in Belozersk, Russia" /></p>


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		<title>Skull finder icon</title>
		<link>http://andreiverner.com/?p=99</link>
		<comments>http://andreiverner.com/?p=99#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:47:30 +0000</pubDate>
		<dc:creator>Andrei Verner</dc:creator>
				<category><![CDATA[design]]></category>
		<category><![CDATA[freebies]]></category>
		<category><![CDATA[icon]]></category>
		<category><![CDATA[finder]]></category>
		<category><![CDATA[psychedelic]]></category>
		<category><![CDATA[skull]]></category>

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		<description><![CDATA[Here&#8217;s my entry for Creative Sessions.

Feel free to download it!




		
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]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s my entry for <a href="http://sessions.tutsplus.com/creative/interface-design/create-an-application-icon-or-dashboard-widget">Creative Sessions</a>.</p>
<div align="center"><img src="http://fc03.deviantart.net/fs71/i/2010/203/f/1/Skull_finder_icon_by_grebenru.jpg" alt="Skull finder icon"></div>
<p>Feel <a href="http://www.deviantart.com/download/172300376/Skull_finder_icon_by_grebenru.zip">free to download</a> it!</p>


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